MINI COB CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 8 out of 12 nutrient categories
MINI COB CORN: 2
vs
MIXED VEGETABLES: 8
(2 ties)
Overview
| Nutrient | MINI COB CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 21.2 g | 14.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI COB CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI COB CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 0 MG | 12 MG |