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Key Food Stores Co-Operative, FRESH FROZEN VEGETABLES CHOPPED KALE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FRESH FROZEN VEGETABLES CHOPPED KALE
Key Food Fresh Frozen Chopped Kale contains only chopped kale with no added ingredients. Per 100g it has 29 calories, 3.5g carbs, 2.4g protein, 2.4g fiber, and no fat. Kale is a leafy green valued for its fiber and naturally occurring nutrients. The frozen format makes it convenient for smoothies, soups, sautes, and pasta dishes year-round. With just one ingredient, there are no added sodium or preservatives to consider.
Ingredients
CHOPPED KALE.
Dietary Information
FRESH FROZEN VEGETABLES CHOPPED KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, FRESH FROZEN VEGETABLES CHOPPED KALE gets 32% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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