FRESH FROZEN VEGETABLES CHOPPED KALE vs SAUTEED ONIONS
Nutrition comparison per 100 g serving
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FRESH FROZEN VEGETABLES CHOPPED KALE wins in 8 out of 10 nutrient categories
FRESH FROZEN VEGETABLES CHOPPED KALE: 8
vs
SAUTEED ONIONS: 1
(1 ties)
Overview
| Nutrient | FRESH FROZEN VEGETABLES CHOPPED KALE | SAUTEED ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 333 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 11.1 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN VEGETABLES CHOPPED KALE | SAUTEED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN VEGETABLES CHOPPED KALE | SAUTEED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 35 MG | 111 MG |