Key Food Stores Co-Operative, BROCCOLI FLORETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 230 MG | 18% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About BROCCOLI FLORETS
Key Food Broccoli Florets are a simple frozen vegetable product - broccoli, nothing else - with 29 calories per 100g, 4.6g carbs, 2.3g protein, and 2.3g fiber. Broccoli is a good source of vitamin C and folate in its fresh or frozen form. With no additives, it is suitable for anyone managing sodium intake and works equally well steamed, roasted, stir-fried, or added raw to dishes after thawing.
Ingredients
BROCCOLI.
Dietary Information
BROCCOLI FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, BROCCOLI FLORETS gets 32% of its calories from protein, 63% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Key Food Stores Co-Operative, BROCCOLI FLORETS
See how Key Food Stores Co-Operative, BROCCOLI FLORETS compares to other foods in terms of nutrition:
- Key Food Stores Co-Operative, BROCCOLI FLORETS vs Wal-Mart, STEAMABLE CORN ON THE COB
- Key Food Stores Co-Operative, BROCCOLI FLORETS vs CUT GREEN BEANS
- Key Food Stores Co-Operative, BROCCOLI FLORETS vs Pictsweet, BABY LEAF KALE
- Key Food Stores Co-Operative, BROCCOLI FLORETS vs Delhaize America, ORGANIC CUT GREEN BEANS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.