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Key Food Stores Co-Operative, BROCCOLI FLORETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 230 MG | 18% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About BROCCOLI FLORETS
Key Food Broccoli Florets are a simple frozen vegetable product - broccoli, nothing else - with 29 calories per 100g, 4.6g carbs, 2.3g protein, and 2.3g fiber. Broccoli is a good source of vitamin C and folate in its fresh or frozen form. With no additives, it is suitable for anyone managing sodium intake and works equally well steamed, roasted, stir-fried, or added raw to dishes after thawing.
Ingredients
BROCCOLI.
Dietary Information
BROCCOLI FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, BROCCOLI FLORETS gets 32% of its calories from protein, 63% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Key Food Stores Co-Operative, BROCCOLI FLORETS
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