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KEY FOOD, VEGETABLE SOUP BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About KEY FOOD, VEGETABLE SOUP BLEND
Key Food Vegetable Soup Blend is a frozen mix of carrots, potatoes, onions, celery, peas, corn, lima beans, green beans, and okra. At 71 calories, 2.38g protein, 13.1g carbs, and 3.6g fiber per 100g, it is a convenient base for homemade soups and stews with no added salt or preservatives.
Ingredients
CARROTS, POTATOES, ONIONS, CELERY, PEAS, CORN, LIMA BEANS, GREEN BEANS, OKRA.
Dietary Information
KEY FOOD, VEGETABLE SOUP BLEND is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, KEY FOOD, VEGETABLE SOUP BLEND gets 13% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KEY FOOD, VEGETABLE SOUP BLEND
See how KEY FOOD, VEGETABLE SOUP BLEND compares to other foods in terms of nutrition:
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- KEY FOOD, VEGETABLE SOUP BLEND vs Kohl, GREEN PEAS
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