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Food Town, BROCCOLI SPEARS

Frozen Vegetables Food Town Stores Inc. Branded
34 Calories
1.1g Protein
4.5g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 4.5g 2%
Dietary Fiber 2.2g 8%
Total Sugars 2.3g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 20%
Carbs 4.5g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 33.7 MG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 22 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Crush Provisions, LP, PESTO CUBES 286 0g 0g 42.9g Gracekennedy Foods (USA), OLLUCUS 62 1.1g 14.3g 0.1g Taylor Fresh, ORGANIC KALE 29 2.4g 4.7g 0g Associated Wholesale Grocers, STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE 48 1.9g 6.7g 1.4g Ajinomoto Foods North America, SAUCE, SAVORY BLACK PEPPER 231 4.6g 27.7g 12.3g Ahold, BROCCOLI, CAULIFLOWER & CARROTS 32 1.1g 5.3g 0g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (37% DV).

About BROCCOLI SPEARS

Food Lion Frozen Broccoli Spears, single ingredient. An 89g serving has just 34 calories, 4.49g carbs, 1.12g protein, and 2.2g fiber, with no fat. A convenient low-calorie, high-fiber vegetable that steams in minutes. Suitable for most diets including low-carb, vegan, and calorie-restricted plans.

Ingredients

BROCCOLI.

Dietary Information

BROCCOLI SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI SPEARS include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 34 calories per 100 grams, BROCCOLI SPEARS gets 13% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Food Town, BROCCOLI SPEARS

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