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EDAMAME vs COB CORN

Nutrition comparison per 100 g serving

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EDAMAME wins in 7 out of 10 nutrient categories

EDAMAME: 7 vs COB CORN: 2 (1 ties)

Overview

Nutrient	EDAMAME	COB CORN	Winner
Calories	82 cal	114 cal
Protein	5.9 g	2.9 g
Carbs	4.7 g	24.3 g
Fat	4.7 g	0.7 g
Fiber	3.5 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	EDAMAME	COB CORN	Winner
Calcium, Ca	41 MG	1 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	200 MG	240 MG
Sodium, Na	6 MG	0 MG

EDAMAME Nutrition Facts COB CORN Nutrition Facts Compare Other Foods

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