LIGHTLY SAUCED ASIAN MEDLEY vs CORN ON THE COB
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED ASIAN MEDLEY wins in 7 out of 11 nutrient categories
LIGHTLY SAUCED ASIAN MEDLEY: 7
vs
CORN ON THE COB: 3
(1 ties)
Overview
| Nutrient | LIGHTLY SAUCED ASIAN MEDLEY | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 43 cal | 106 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 7.0 g | 21.2 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED ASIAN MEDLEY | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LIGHTLY SAUCED ASIAN MEDLEY | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 330 MG | 0 MG |