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Know what is on your plate.

Iga, GRADE A FANCY CORN ON THE COB 24 MINI EARS

Frozen Vegetables Iga, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
3.5g Protein
22.4g Carbs
1.2g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 13%
Carbs 22.4g 83%
Fat 1.2g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.4g 8%
Dietary Fiber 1.2g 4%
Total Sugars 8.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About GRADE A FANCY CORN ON THE COB 24 MINI EARS

IGA Grade A Fancy Mini Corn on the Cob, frozen. An 85g serving has 106 calories, 3.5g protein, 22.4g carbohydrates, 1.2g fat, and 1.2g fiber. Single ingredient: corn on the cob. Mini ears cook quickly and are a convenient portion size for individual servings or as a side at cookouts.

Ingredients

CORN ON THE COB.

Dietary Information

GRADE A FANCY CORN ON THE COB 24 MINI EARS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, GRADE A FANCY CORN ON THE COB 24 MINI EARS gets 13% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Iga, GRADE A FANCY CORN ON THE COB 24 MINI EARS

See how Iga, GRADE A FANCY CORN ON THE COB 24 MINI EARS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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