GRADE A FANCY CORN ON THE COB 24 MINI EARS vs KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE
Nutrition comparison per 100 g serving
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KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE wins in 8 out of 10 nutrient categories
GRADE A FANCY CORN ON THE COB 24 MINI EARS: 1
vs
KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE: 8
(1 ties)
Overview
| Nutrient | GRADE A FANCY CORN ON THE COB 24 MINI EARS | KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE | Winner |
|---|---|---|---|
| Calories | 106 cal | 37 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 22.4 g | 7.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A FANCY CORN ON THE COB 24 MINI EARS | KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.4 MG |
Minerals
| Mineral | GRADE A FANCY CORN ON THE COB 24 MINI EARS | KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 43 MG |