ORGANIC EDAMAME IN SHELL vs ROASTED RED POTATOES AND GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME IN SHELL wins in 6 out of 11 nutrient categories
ORGANIC EDAMAME IN SHELL: 6
vs
ROASTED RED POTATOES AND GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME IN SHELL | ROASTED RED POTATOES AND GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 118 cal | 71 cal | |
| Protein | 11.8 g | 1.4 g | |
| Carbs | 9.4 g | 12.9 g | |
| Fat | 4.1 g | 1.4 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME IN SHELL | ROASTED RED POTATOES AND GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC EDAMAME IN SHELL | ROASTED RED POTATOES AND GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 141 MG | 236 MG |