FRESHLY FROZEN LEAF SPINACH vs ORGANIC EDAMAME IN SHELL
Nutrition comparison per 100 g serving
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FRESHLY FROZEN LEAF SPINACH wins in 6 out of 11 nutrient categories
FRESHLY FROZEN LEAF SPINACH: 6
vs
ORGANIC EDAMAME IN SHELL: 4
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN LEAF SPINACH | ORGANIC EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calories | 37 cal | 118 cal | |
| Protein | 2.5 g | 11.8 g | |
| Carbs | 3.7 g | 9.4 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN LEAF SPINACH | ORGANIC EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | FRESHLY FROZEN LEAF SPINACH | ORGANIC EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 148 MG | 141 MG |