FRESHLY FROZEN LEAF SPINACH vs CALIFORNIA MEDLEY STEAM BAG
Nutrition comparison per 100 g serving
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FRESHLY FROZEN LEAF SPINACH wins in 7 out of 11 nutrient categories
FRESHLY FROZEN LEAF SPINACH: 7
vs
CALIFORNIA MEDLEY STEAM BAG: 3
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN LEAF SPINACH | CALIFORNIA MEDLEY STEAM BAG | Winner |
|---|---|---|---|
| Calories | 37 cal | 40 cal | |
| Protein | 2.5 g | 1.8 g | |
| Carbs | 3.7 g | 5.3 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN LEAF SPINACH | CALIFORNIA MEDLEY STEAM BAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | FRESHLY FROZEN LEAF SPINACH | CALIFORNIA MEDLEY STEAM BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 148 MG | 212 MG |