PUBLIX, FORD HOOK LIMA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About PUBLIX, FORD HOOK LIMA BEANS
Frozen Fordhook lima beans from Publix, a single-ingredient product. An 88 g serving provides 114 calories, 20.45 g carbs, 6.82 g protein, 4.5 g fiber, and no fat. Fordhook lima beans are larger and creamier than baby limas and are a good plant-based source of fiber and protein. They are commonly served as a side vegetable or added to soups and succotash.
Ingredients
FORDHOOK LIMA BEANS.
Dietary Information
PUBLIX, FORD HOOK LIMA BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 114 calories per 100 grams, PUBLIX, FORD HOOK LIMA BEANS gets 24% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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