PUBLIX vs WHITE CORN
Nutrition comparison per 100 g serving
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PUBLIX wins in 6 out of 11 nutrient categories
PUBLIX: 6
vs
WHITE CORN: 3
(2 ties)
Overview
| Nutrient | PUBLIX | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 114 cal | 97 cal | |
| Protein | 6.8 g | 3.2 g | |
| Carbs | 20.5 g | 21.5 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 4.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 5.2 MG |
Minerals
| Mineral | PUBLIX | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 6 MG | 48 MG |