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Publix Super, ALPINE BLEND BROCCOLI AND CAULIFLOWER

Frozen Vegetables Publix Super Markets, Inc. Branded
31 Calories
1.3g Protein
5g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber 1.2g 4%
Total Sugars 2.5g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 20%
Carbs 5g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 25 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Seneca, LIBBY'S, MIXED VEGETABLES 71 3.5g 12.9g 0g Seneca, CUT GREEN BEANS 34 1.1g 6.7g 0g Seneca, LIBBY'S, STEAM AND GO, PEAS & DICED CARROTS 71 2.4g 12.9g 0g Seneca, WHOLE KERNEL CORN WITH BUTTER SAUCE, BUTTER SAUCE 109 2.0g 18.8g 2.5g Seneca, BROCCOLI CUTS WITH CHEESE SAUCE, CHEESE SAUCE 45 1.8g 7.3g 1.4g Seneca, SANTA FE BLEND BLACK BEANS WITH FIRE ROASTED CORN, RED BELL PEPPERS & POBLANO PEPPERS VEGETABLES WITH SMOKY TOMATO & PAPRIKA GLAZE, SANTA FE BLEND WITH SMOKY TOMATO & PAPRIKA GLAZE 122 4.4g 21.7g 1.3g

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (33% DV).

About ALPINE BLEND BROCCOLI AND CAULIFLOWER

A simple two-ingredient frozen mix of broccoli and cauliflower from Publix. Each 80g serving has only 31 calories, 1.25g of protein, 5g of carbs, and 1.2g of fiber. Easy to steam or microwave as a low-calorie vegetable side.

Ingredients

BROCCOLI, CAULIFLOWER.

Dietary Information

ALPINE BLEND BROCCOLI AND CAULIFLOWER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ALPINE BLEND BROCCOLI AND CAULIFLOWER include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 31 calories per 100 grams, ALPINE BLEND BROCCOLI AND CAULIFLOWER gets 16% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Publix Super, ALPINE BLEND BROCCOLI AND CAULIFLOWER

See how Publix Super, ALPINE BLEND BROCCOLI AND CAULIFLOWER compares to other foods in terms of nutrition:

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