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Publix Super, ALPINE BLEND BROCCOLI AND CAULIFLOWER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About ALPINE BLEND BROCCOLI AND CAULIFLOWER
A simple two-ingredient frozen mix of broccoli and cauliflower from Publix. Each 80g serving has only 31 calories, 1.25g of protein, 5g of carbs, and 1.2g of fiber. Easy to steam or microwave as a low-calorie vegetable side.
Ingredients
BROCCOLI, CAULIFLOWER.
Dietary Information
ALPINE BLEND BROCCOLI AND CAULIFLOWER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ALPINE BLEND BROCCOLI AND CAULIFLOWER include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 31 calories per 100 grams, ALPINE BLEND BROCCOLI AND CAULIFLOWER gets 16% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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