ALPINE BLEND BROCCOLI AND CAULIFLOWER vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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ALPINE BLEND BROCCOLI AND CAULIFLOWER wins in 5 out of 11 nutrient categories
ALPINE BLEND BROCCOLI AND CAULIFLOWER: 5
vs
STEAMIN' EASY: 4
(2 ties)
Overview
| Nutrient | ALPINE BLEND BROCCOLI AND CAULIFLOWER | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 31 cal | 56 cal | |
| Protein | 1.3 g | 2.2 g | |
| Carbs | 5 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINE BLEND BROCCOLI AND CAULIFLOWER | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 3.3 MG |
Minerals
| Mineral | ALPINE BLEND BROCCOLI AND CAULIFLOWER | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 25 MG | 17 MG |