Topco Associates, STEAMIN' EASY, BRUSSELS SPROUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (47% DV).
About STEAMIN' EASY, BRUSSELS SPROUTS
Food Club Steamin Easy Brussels Sprouts from Topco Associates are a single-ingredient frozen vegetable designed for microwave steaming. Each 85g serving delivers just 53 calories, 3.5g of protein, 9.4g of carbs, and 3.5g of fiber with no fat, making them a low-calorie, high-fiber vegetable and a good source of plant-based protein for their calorie level.
Ingredients
BRUSSELS SPROUTS.
Dietary Information
STEAMIN' EASY, BRUSSELS SPROUTS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in STEAMIN' EASY, BRUSSELS SPROUTS include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, STEAMIN' EASY, BRUSSELS SPROUTS gets 27% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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