STEAMIN' EASY vs STEAMERS CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 7 out of 11 nutrient categories
STEAMIN' EASY: 7
vs
STEAMERS CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | STEAMIN' EASY | STEAMERS CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 9.4 g | 7.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | STEAMERS CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 11 MG |
Minerals
| Mineral | STEAMIN' EASY | STEAMERS CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 18 MG | 229 MG |