ALPINE BLEND BROCCOLI AND CAULIFLOWER vs CUT BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CUT BROCCOLI wins in 5 out of 11 nutrient categories
ALPINE BLEND BROCCOLI AND CAULIFLOWER: 3
vs
CUT BROCCOLI: 5
(3 ties)
Overview
| Nutrient | ALPINE BLEND BROCCOLI AND CAULIFLOWER | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 31 cal | 22 cal | |
| Protein | 1.3 g | 1.1 g | |
| Carbs | 5 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINE BLEND BROCCOLI AND CAULIFLOWER | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 25.6 MG |
Minerals
| Mineral | ALPINE BLEND BROCCOLI AND CAULIFLOWER | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 25 MG | 22 MG |