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PUBLIX, BUTTER PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 144 MG | 6% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About PUBLIX, BUTTER PEAS
Publix Butter Peas are a Southern variety of field pea, cooked and frozen in water. An 80g serving provides 138 calories, 8.75g protein, 25g carbs, and 5g fiber, with no fat. High in both protein and fiber for a vegetable, they are a nutritious addition to Southern-style meals, soups, or grain bowls.
Ingredients
BUTTER PEAS, WATER.
Dietary Information
PUBLIX, BUTTER PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 138 calories per 100 grams, PUBLIX, BUTTER PEAS gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PUBLIX, BUTTER PEAS
See how PUBLIX, BUTTER PEAS compares to other foods in terms of nutrition:
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- PUBLIX, BUTTER PEAS vs Taylor Fresh, ORGANIC GREEN PEAS
- PUBLIX, BUTTER PEAS vs Taylor Fresh, ORGANIC POWER BLEND
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