PUBLIX vs ROASTED BROCCOLI
Nutrition comparison per 100 g serving
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PUBLIX wins in 5 out of 10 nutrient categories
PUBLIX: 5
vs
ROASTED BROCCOLI: 3
(2 ties)
Overview
| Nutrient | PUBLIX | ROASTED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 138 cal | 35 cal | |
| Protein | 8.8 g | 2.4 g | |
| Carbs | 25 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | ROASTED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 63.5 MG |
Minerals
| Mineral | PUBLIX | ROASTED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 144 MG | 41 MG |