RICED BROCCOLI vs CITRUS & SEA SALT SEASONED VEGGIE MEDLEY
Nutrition comparison per 100 g serving
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CITRUS & SEA SALT SEASONED VEGGIE MEDLEY wins in 10 out of 16 nutrient categories
RICED BROCCOLI: 4
vs
CITRUS & SEA SALT SEASONED VEGGIE MEDLEY: 10
(2 ties)
Overview
| Nutrient | RICED BROCCOLI | CITRUS & SEA SALT SEASONED VEGGIE MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI | CITRUS & SEA SALT SEASONED VEGGIE MEDLEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 44.7 UG |
Minerals
| Mineral | RICED BROCCOLI | CITRUS & SEA SALT SEASONED VEGGIE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 247 MG | 212 MG | |
| Sodium, Na | 41 MG | 153 MG |