STEAMERS BROCCOLI & CAULIFLOWER vs STEAMIN' EASY VEGETABLES IN BROCCOLI WITH CUT IN A CREAMY CHEDDAR
Nutrition comparison per 100 g serving
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STEAMERS BROCCOLI & CAULIFLOWER wins in 9 out of 10 nutrient categories
STEAMERS BROCCOLI & CAULIFLOWER: 9
vs
STEAMIN' EASY VEGETABLES IN BROCCOLI WITH CUT IN A CREAMY CHEDDAR: 0
(1 ties)
Overview
| Nutrient | STEAMERS BROCCOLI & CAULIFLOWER | STEAMIN' EASY VEGETABLES IN BROCCOLI WITH CUT IN A CREAMY CHEDDAR | Winner |
|---|---|---|---|
| Calories | 37 cal | 43 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 5.5 g | 6.1 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMERS BROCCOLI & CAULIFLOWER | STEAMIN' EASY VEGETABLES IN BROCCOLI WITH CUT IN A CREAMY CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 19.1 MG |
Minerals
| Mineral | STEAMERS BROCCOLI & CAULIFLOWER | STEAMIN' EASY VEGETABLES IN BROCCOLI WITH CUT IN A CREAMY CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 248 MG | 235 MG |