STEAMERS BROCCOLI & CAULIFLOWER vs ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI
Nutrition comparison per 100 g serving
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STEAMERS BROCCOLI & CAULIFLOWER wins in 7 out of 11 nutrient categories
STEAMERS BROCCOLI & CAULIFLOWER: 7
vs
ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI: 3
(1 ties)
Overview
| Nutrient | STEAMERS BROCCOLI & CAULIFLOWER | ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 37 cal | 43 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 5.5 g | 7.0 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMERS BROCCOLI & CAULIFLOWER | ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 13 MG |
Minerals
| Mineral | STEAMERS BROCCOLI & CAULIFLOWER | ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 248 MG | 330 MG |