COLLARD GREENS vs FROZEN YUCA
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 8 out of 11 nutrient categories
COLLARD GREENS: 8
vs
FROZEN YUCA: 2
(1 ties)
Overview
| Nutrient | COLLARD GREENS | FROZEN YUCA | Winner |
|---|---|---|---|
| Calories | 34 cal | 168 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 3.5 g | 38.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | FROZEN YUCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 7.4 MG |
Minerals
| Mineral | COLLARD GREENS | FROZEN YUCA | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 34 MG | 7 MG |