COLLARD GREENS vs EXTRA FINE WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 6 out of 11 nutrient categories
COLLARD GREENS: 6
vs
EXTRA FINE WHOLE GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | COLLARD GREENS | EXTRA FINE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 29 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | EXTRA FINE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 4.2 MG |
Minerals
| Mineral | COLLARD GREENS | EXTRA FINE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 34 MG | 0 MG |