GARDEN FRESH SWEET PEAS vs GARLIC & PARMESAN RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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GARLIC & PARMESAN RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
GARDEN FRESH SWEET PEAS: 4
vs
GARLIC & PARMESAN RICED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | GARDEN FRESH SWEET PEAS | GARLIC & PARMESAN RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 75 cal | 44 cal | |
| Protein | 5.4 g | 1.8 g | |
| Carbs | 14.0 g | 4.4 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN FRESH SWEET PEAS | GARLIC & PARMESAN RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 153 MG | 159 MG | |
| Sodium, Na | 11 MG | 274 MG |