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Hanover — GARLIC & PARMESAN RICED CAULIFLOWER, GARLIC & PARMESAN

Frozen Vegetables Hanover Foods Corporation Branded
44 Calories
1.8g Protein
4.4g Carbs
2.2g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 274mg 12%
Total Carbohydrate 4.4g 2%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.5mg 3%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 21%
Carbs 4.4g 53%
Fat 2.2g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.5 MG 3%
Potassium, K 159 MG 3%
Sodium, Na 274 MG 12%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Delhaize America — ORGANIC GREEN PEAS 82 4.7g 14.1g 0g Winn-Dixie — WINTER BLEND BROCCOLI & CAULIFLOWER 33 1.1g 4.4g 0g Wal-Mart — STEAMABLE BROCCOLI & CAULIFLOWER 33 1.1g 4.4g 0g Bruno's Super — CALIFORNIA BLEND 32 1.1g 5.3g 0g Wal-Mart — STEAMABLE BROCCOLI, CAULIFLOWER & CARROTS 32 1.1g 5.3g 0g Bruno's Super — ORIENTAL BLEND 29 2.4g 5.9g 0g

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (2.2g per 100g).

About GARLIC & PARMESAN RICED CAULIFLOWER, GARLIC & PARMESAN

Hanover garlic and Parmesan riced cauliflower with cream, Parmesan cheese, unsalted butter, garlic, and herbs. Per 113g serving: 44 calories, 1.8g protein, 4.4g carbs, 2.2g fat, and 1.8g fiber. A very low-calorie cauliflower side dish with a savory cheese and garlic flavor.

Ingredients

CAULIFLOWER, WATER, CREAM, PARMESAN CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE], CORN STARCH, SALT, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), GARLIC, CONTAINS LESS THAN 2% OF: PARSLEY, BASIL, SOYBEAN OIL, XANTHAN GUM, SPICES, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR.

Dietary Information

GARLIC & PARMESAN RICED CAULIFLOWER, GARLIC & PARMESAN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 44 calories per 100 grams, GARLIC & PARMESAN RICED CAULIFLOWER, GARLIC & PARMESAN gets 16% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Hanover — GARLIC & PARMESAN RICED CAULIFLOWER, GARLIC & PARMESAN

See how Hanover — GARLIC & PARMESAN RICED CAULIFLOWER, GARLIC & PARMESAN compares to other foods in terms of nutrition:

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