GARLIC & PARMESAN RICED CAULIFLOWER vs NO SALT ADDED PETITE GREEN PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC & PARMESAN RICED CAULIFLOWER: 5
vs
NO SALT ADDED PETITE GREEN PEAS: 5
(1 ties)
Overview
| Nutrient | GARLIC & PARMESAN RICED CAULIFLOWER | NO SALT ADDED PETITE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 44 cal | 80 cal | |
| Protein | 1.8 g | 4.6 g | |
| Carbs | 4.4 g | 13.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & PARMESAN RICED CAULIFLOWER | NO SALT ADDED PETITE GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | GARLIC & PARMESAN RICED CAULIFLOWER | NO SALT ADDED PETITE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 274 MG | 0 MG |