GARLIC & PARMESAN RICED CAULIFLOWER vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
GARLIC & PARMESAN RICED CAULIFLOWER: 3
vs
CHOPPED SPINACH: 7
(1 ties)
Overview
| Nutrient | GARLIC & PARMESAN RICED CAULIFLOWER | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 44 cal | 36 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & PARMESAN RICED CAULIFLOWER | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GARLIC & PARMESAN RICED CAULIFLOWER | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 96 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 274 MG | 151 MG |