FRESHLY FROZEN EDAMAME vs KUNG PAO BROCCOLI FLORETS MARINATED IN A SWEET AND SPICY GINGER SAUCE
Nutrition comparison per 100 g serving
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FRESHLY FROZEN EDAMAME wins in 5 out of 10 nutrient categories
FRESHLY FROZEN EDAMAME: 5
vs
KUNG PAO BROCCOLI FLORETS MARINATED IN A SWEET AND SPICY GINGER SAUCE: 4
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN EDAMAME | KUNG PAO BROCCOLI FLORETS MARINATED IN A SWEET AND SPICY GINGER SAUCE | Winner |
|---|---|---|---|
| Calories | 122 cal | 45 cal | |
| Protein | 9.5 g | 2.7 g | |
| Carbs | 13.5 g | 8.0 g | |
| Fat | 3.4 g | 0.9 g | |
| Fiber | 4.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN EDAMAME | KUNG PAO BROCCOLI FLORETS MARINATED IN A SWEET AND SPICY GINGER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 63 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 446 MG | 303 MG | |
| Sodium, Na | 0 MG | 161 MG |