BIRDS EYE vs ZESTY LEMON & GARLIC SEASONED SUPER GREENS
Nutrition comparison per 100 g serving
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ZESTY LEMON & GARLIC SEASONED SUPER GREENS wins in 12 out of 14 nutrient categories
BIRDS EYE: 1
vs
ZESTY LEMON & GARLIC SEASONED SUPER GREENS: 12
(1 ties)
Overview
| Nutrient | BIRDS EYE | ZESTY LEMON & GARLIC SEASONED SUPER GREENS | Winner |
|---|---|---|---|
| Calories | 84 cal | 38 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 13.3 g | 5 g | |
| Fat | 2.4 g | 1.3 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | ZESTY LEMON & GARLIC SEASONED SUPER GREENS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 7.2 MG | 16.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 417.5 UG |
Minerals
| Mineral | BIRDS EYE | ZESTY LEMON & GARLIC SEASONED SUPER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 313 MG | 169 MG |