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ROSEMARY GARLIC POTATO & VEGETABLE BLEND, ROSEMARY GARLIC

Frozen Vegetables LIDL Branded
59 Calories
2.4g Protein
11.8g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 11.8g 4%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 15%
Carbs 11.8g 77%
Fat 1.2g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 294 MG 6%
Sodium, Na 118 MG 5%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CUT GREEN BEANS 29 1.2g 5.9g 0g GRILLED VEGETABLES EGGPLANT, ZUCCHINI, RED AND YELLOW BELL PEPPERS AND ONIONS SPECIAL BLENDS, GRILLED VEGETABLES 41 1.2g 8.2g 0g GRILLED VEGETABLES EGGPLANT, ZUCCHINI, RED AND YELLOW BELL PEPPERS AND ONIONS SPECIAL BLENDS, GRILLED VEGETABLES 41 1.2g 8.2g 0g ASIAN MUSHROOMS, RED PEPPERS, SNOW PEAS, BOK CHOY & MUKIMAME STIR-FRY, ASIAN 53 3.5g 7.1g 1.2g CAULIFLOWER BAKE CAULIFLOWER FLORETS IN A WHITE CHEESE GRATIN SAUCE, CAULIFLOWER BAKE 100 4.6g 6.4g 6.4g CAULIFLOWER RICED CAULIFLOWER WITH THREE CHEESE & HERB SAUCE STEAM-IN-BAG RISOTTO, CAULIFLOWER 100 3.6g 5.5g 7.3g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About ROSEMARY GARLIC POTATO & VEGETABLE BLEND, ROSEMARY GARLIC

ROSEMARY GARLIC POTATO & VEGETABLE BLEND, ROSEMARY GARLIC is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 11.8g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SEASONED QUARTERED POTATOES (POTATOES, VEGETABLE OIL [CANOLA AND/OR SOY], SEA SALT, DEXTROSE, GARLIC POWDER, ROSEMARY, SPICES [BLACK PEPPER, MARJORAM, THYME], SODIUM PYROPHOSPHATE), CARROTS, GREEN BEANS, MUSHROOMS, ONIONS, RED BELL PEPPERS.

Dietary Information

ROSEMARY GARLIC POTATO & VEGETABLE BLEND, ROSEMARY GARLIC is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, ROSEMARY GARLIC POTATO & VEGETABLE BLEND, ROSEMARY GARLIC gets 16% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ROSEMARY GARLIC POTATO & VEGETABLE BLEND, ROSEMARY GARLIC

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