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Know what is on your plate.

LIDL, ROSEMARY GARLIC POTATO & VEGETABLE BLEND, ROSEMARY GARLIC

Frozen Vegetables LIDL Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

59 Calories
2.4g Protein
11.8g Carbs
1.2g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 15%
Carbs 11.8g 77%
Fat 1.2g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 11.8g 4%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 294 MG 6%
Sodium, Na 118 MG 5%

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About ROSEMARY GARLIC POTATO & VEGETABLE BLEND, ROSEMARY GARLIC

Rosemary Garlic Potato and Vegetable Blend from Lidl is a frozen side dish combining quartered potatoes pre-seasoned with canola and soy oil, garlic powder, rosemary, black pepper, marjoram, thyme, dextrose, and sodium pyrophosphate, mixed with whole carrots, green beans, mushrooms, onions, and red bell peppers. Per 100 g it provides 59 calories, 2.35 g protein, 11.76 g carbohydrates, 1.18 g fat, and 2.4 g fiber. The vegetable variety offers a range of micronutrients including beta-carotene from carrots and vitamin C from bell peppers. Contains soy from the potato coating oil. Free of dairy and gluten. A convenient, low-calorie frozen vegetable blend that can move from freezer to roasting pan with minimal preparation, offering a more diverse vegetable profile than single-vegetable frozen options.

Ingredients

SEASONED QUARTERED POTATOES (POTATOES, VEGETABLE OIL [CANOLA AND/OR SOY], SEA SALT, DEXTROSE, GARLIC POWDER, ROSEMARY, SPICES [BLACK PEPPER, MARJORAM, THYME], SODIUM PYROPHOSPHATE), CARROTS, GREEN BEANS, MUSHROOMS, ONIONS, RED BELL PEPPERS.

Dietary Information

ROSEMARY GARLIC POTATO & VEGETABLE BLEND, ROSEMARY GARLIC is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, ROSEMARY GARLIC POTATO & VEGETABLE BLEND, ROSEMARY GARLIC gets 16% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIDL, ROSEMARY GARLIC POTATO & VEGETABLE BLEND, ROSEMARY GARLIC

See how LIDL, ROSEMARY GARLIC POTATO & VEGETABLE BLEND, ROSEMARY GARLIC compares to other foods in terms of nutrition:

More in Frozen Vegetables

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