ROSEMARY GARLIC POTATO & VEGETABLE BLEND vs BIRDS EYE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 6 out of 11 nutrient categories
ROSEMARY GARLIC POTATO & VEGETABLE BLEND: 4
vs
BIRDS EYE: 6
(1 ties)
Overview
| Nutrient | ROSEMARY GARLIC POTATO & VEGETABLE BLEND | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 59 cal | 37 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 11.8 g | 6.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY GARLIC POTATO & VEGETABLE BLEND | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ROSEMARY GARLIC POTATO & VEGETABLE BLEND | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 49 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 118 MG | 0 MG |