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Ahold, STEAM READY ROASTED CORN

Frozen Vegetables Ahold USA, Inc. Branded
165 Calories
5.9g Protein
24.7g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24.7g 9%
Dietary Fiber 2.4g 9%
Total Sugars 9.4g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 19%
Carbs 24.7g 78%
Fat 1.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 0 MG 0%

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Bodek Kosher Produce, SUGAR SNAP PEAS 44 2.5g 8.9g 0g Lamb Weston, ALEXIA, ORGANIC VEGETABLE MEDLEY 56 2.2g 11.1g 0.6g Hanover, ORGANIC CAULIFLOWER 24 2.4g 3.5g 0g Hanover, PETITE PEAS 82 5.9g 12.9g 0g Hanover, KALE, SPINACH & GARBANZO BEANS 59 4.7g 9.4g 0.6g Hanover, PETITE BRUSSELS SPROUTS 47 3.5g 7.1g 0g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).

About STEAM READY ROASTED CORN

Ahold Steam Ready Roasted Corn is a single-ingredient frozen corn product with no additives. An 85g serving provides 165 calories, 5.9g protein, 24.7g carbs, 1.2g fat, and 2.4g fiber. Straightforward and clean-label, it delivers a moderate fiber and protein contribution for a vegetable side dish.

Ingredients

CORN.

Dietary Information

STEAM READY ROASTED CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 165 calories per 100 grams, STEAM READY ROASTED CORN gets 14% of its calories from protein, 60% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ahold, STEAM READY ROASTED CORN

See how Ahold, STEAM READY ROASTED CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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