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Ahold, STEAM READY ROASTED CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
About STEAM READY ROASTED CORN
Ahold Steam Ready Roasted Corn is a single-ingredient frozen corn product with no additives. An 85g serving provides 165 calories, 5.9g protein, 24.7g carbs, 1.2g fat, and 2.4g fiber. Straightforward and clean-label, it delivers a moderate fiber and protein contribution for a vegetable side dish.
Ingredients
CORN.
Dietary Information
STEAM READY ROASTED CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 165 calories per 100 grams, STEAM READY ROASTED CORN gets 14% of its calories from protein, 60% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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