Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Fortune Commercial, PAMANA, WHOLE PURPLE YAM

Frozen Vegetables Fortune Commercial Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

120 Calories
1g Protein
27g Carbs
0g Fat
4g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 1g 4%
Carbs 27g 96%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 10 MG 0%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4g per 100g).

About PAMANA, WHOLE PURPLE YAM

Pamana Whole Purple Yam is a single-ingredient frozen ube (purple yam) used widely in Filipino cooking. A 100g serving provides 120 calories, 1g protein, 27g carbs, and 4g fiber with no fat. It is used in traditional Filipino desserts including halo-halo, ube halaya (purple yam jam), and ube-flavored ice cream and pastries.

Ingredients

PURPLE YAM.

Dietary Information

PAMANA, WHOLE PURPLE YAM is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 120 calories per 100 grams, PAMANA, WHOLE PURPLE YAM gets 3% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Fortune Commercial, PAMANA, WHOLE PURPLE YAM

See how Fortune Commercial, PAMANA, WHOLE PURPLE YAM compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about PAMANA, WHOLE PURPLE YAM
Hi! Ask me anything about PAMANA, WHOLE PURPLE YAM, nutrition, recipes, health benefits, or meal ideas.