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Fortune Commercial, PAMANA, WHOLE PURPLE YAM

Frozen Vegetables Fortune Commercial Corp Branded
120 Calories
1g Protein
27g Carbs
0g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1g 4%
Carbs 27g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 10 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Wal-Mart, STEAMABLE WITH CORN IN BUTTER SAUCE, BUTTER SAUCE 98 2.9g 19.6g 1.5g Ahold, ORGANIC MIXED VEGETABLES 59 2.4g 11.8g 0g Ahold, HERBED SPRING MEDLEY 62 1.8g 9.7g 2.2g Contessa Premium, PARMESAN CREAMED SPINACH DINNER SIDES 106 4.2g 4.9g 7.0g Ahold, STEAM READY EDAMAME 149 6.8g 14.9g 4.7g JH BIOTECH, ORGANIC BROCCOLI FLORETS 26 2.6g 5.1g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4g per 100g).

About PAMANA, WHOLE PURPLE YAM

Pamana Whole Purple Yam is a single-ingredient frozen ube (purple yam) used widely in Filipino cooking. A 100g serving provides 120 calories, 1g protein, 27g carbs, and 4g fiber with no fat. It is used in traditional Filipino desserts including halo-halo, ube halaya (purple yam jam), and ube-flavored ice cream and pastries.

Ingredients

PURPLE YAM.

Dietary Information

PAMANA, WHOLE PURPLE YAM is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 120 calories per 100 grams, PAMANA, WHOLE PURPLE YAM gets 3% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Fortune Commercial, PAMANA, WHOLE PURPLE YAM

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