PAMANA vs COUNTRY TRIO VEGATABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PAMANA: 4
vs
COUNTRY TRIO VEGATABLES: 4
(2 ties)
Overview
| Nutrient | PAMANA | COUNTRY TRIO VEGATABLES | Winner |
|---|---|---|---|
| Calories | 120 cal | 71 cal | |
| Protein | 1 g | 2.4 g | |
| Carbs | 27 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | COUNTRY TRIO VEGATABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 2.8 MG |
Minerals
| Mineral | PAMANA | COUNTRY TRIO VEGATABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 10 MG | 24 MG |