WOODSTOCK vs STEAM READY ROASTED CORN
Nutrition comparison per 100 g serving
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WOODSTOCK wins in 7 out of 10 nutrient categories
WOODSTOCK: 7
vs
STEAM READY ROASTED CORN: 1
(2 ties)
Overview
| Nutrient | WOODSTOCK | STEAM READY ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 165 cal | |
| Protein | 2.4 g | 5.9 g | |
| Carbs | 7.1 g | 24.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOODSTOCK | STEAM READY ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 7.1 MG |
Minerals
| Mineral | WOODSTOCK | STEAM READY ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 65 MG | 0 MG |