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Meijer, GRILLED ASPARAGUS SPEARS, GRILLED

Frozen Vegetables Meijer, Inc. Branded
24 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Meijer, DICED ONIONS 29 1.2g 7.1g 0g Meijer, GREEN DICED BELL PEPPERS, GREEN 18 1.2g 4.7g 0g Meijer, FRENCH STYLE GREEN BEANS 35 1.2g 7.1g 0g Meijer, GREEN PEAS, GREEN 82 4.7g 14.1g 0g Meijer, GREEN PEAS, GREEN 82 4.7g 14.1g 0g Meijer, GREEN PETITE PEAS, GREEN 82 4.7g 14.1g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About GRILLED ASPARAGUS SPEARS, GRILLED

Meijer Grilled Asparagus Spears is a frozen vegetable product sold under the Meijer store brand by Meijer, Inc., the Grand Rapids, Michigan-based Midwest supercenter retailer. This product falls under the frozen vegetables category and is designed to deliver pre-grilled asparagus that can be quickly heated at home without requiring fresh preparation or stovetop grilling.

The sole ingredient is asparagus. There are no added oils, seasonings, sauces, or preservatives. This single-ingredient formulation makes the product free from all major allergens including wheat, soy, dairy, eggs, tree nuts, peanuts, and sesame. It is appropriate for vegan, vegetarian, gluten-free, and paleo-aligned diets.

Asparagus is a nutrient-dense vegetable recognized for its content of folate, vitamin K, vitamin C, and antioxidants including glutathione. Per 100 grams, this product provides approximately 28 calories, 2.8 grams of protein, 5.5 grams of carbohydrates, negligible fat, and 2.8 grams of dietary fiber. The very low calorie density makes asparagus an ideal vegetable for calorie-controlled eating patterns.

The pre-grilled format lends the spears a slightly charred, smoky flavor profile that distinguishes them from plain steamed asparagus. They can be reheated in an oven, air fryer, or microwave and served alongside grilled proteins, pasta, or rice, or used in frittatas, salads, and grain bowls.

Ingredients

ASPARAGUS.

Dietary Information

GRILLED ASPARAGUS SPEARS, GRILLED is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, GRILLED ASPARAGUS SPEARS, GRILLED gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Meijer, GRILLED ASPARAGUS SPEARS, GRILLED

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