GRILLED ASPARAGUS SPEARS vs FRESH FROZEN ROASTED SUPER SWEET CORN
Nutrition comparison per 100 g serving
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GRILLED ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
GRILLED ASPARAGUS SPEARS: 5
vs
FRESH FROZEN ROASTED SUPER SWEET CORN: 4
(1 ties)
Overview
| Nutrient | GRILLED ASPARAGUS SPEARS | FRESH FROZEN ROASTED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 148 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 4.7 g | 28.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ASPARAGUS SPEARS | FRESH FROZEN ROASTED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 10.2 MG |
Minerals
| Mineral | GRILLED ASPARAGUS SPEARS | FRESH FROZEN ROASTED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 17 MG |