GRILLED ASPARAGUS SPEARS vs FRESH FROZEN HERB & GARLIC SEASONED ROASTED RED POTATOES
Nutrition comparison per 100 g serving
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GRILLED ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
GRILLED ASPARAGUS SPEARS: 6
vs
FRESH FROZEN HERB & GARLIC SEASONED ROASTED RED POTATOES: 3
(1 ties)
Overview
| Nutrient | GRILLED ASPARAGUS SPEARS | FRESH FROZEN HERB & GARLIC SEASONED ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 84 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 4.7 g | 14.7 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ASPARAGUS SPEARS | FRESH FROZEN HERB & GARLIC SEASONED ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 15.8 MG |
Minerals
| Mineral | GRILLED ASPARAGUS SPEARS | FRESH FROZEN HERB & GARLIC SEASONED ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 168 MG |