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Topco Associates, STEAMIN' EASY, CUT BROCCOLI

Frozen Vegetables Topco Associates, Inc. Branded
22 Calories
1.1g Protein
4.4g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 22
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 4.4g 2%
Dietary Fiber 2.2g 8%
Total Sugars 1.1g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0mg 0%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 20%
Carbs 4.4g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.6 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 156 MG 3%
Sodium, Na 22 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Aldi, STEAMED ASPARAGUS SPEARS 24 2.4g 3.5g 0g Brookshire Grocery, CARROTS, CORN, GREEN BEANS & PEAS MIXED VEGETABLES 56 2.2g 12.2g 0g Brookshire Grocery, PETITE GREEN PEAS, CLASSIC 80 4.6g 13.8g 0g Brookshire Grocery, FIESTA CORN MIX 71 2.4g 14.1g 0.6g Brookshire Grocery, SUGAR SNAP PEAS 48 2.4g 8.4g 0g Brookshire Grocery, SUPER SWEET WHOLE KERNEL CORN, CLASSIC 89 2.2g 17.8g 1.1g

Nutrition Highlights

  • Very low in calories (22 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About STEAMIN' EASY, CUT BROCCOLI

Steamin Easy Cut Broccoli by Topco Associates is a microwave-ready frozen broccoli in a steam bag for quick, no-mess preparation. A 90g serving provides just 22 calories, 1g protein, 4g carbs, and no fat, with 2g fiber, making it one of the most convenient, ultra-low-calorie frozen vegetable options available.

Ingredients

BROCCOLI.

Dietary Information

STEAMIN' EASY, CUT BROCCOLI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in STEAMIN' EASY, CUT BROCCOLI include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 22 calories per 100 grams, STEAMIN' EASY, CUT BROCCOLI gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, STEAMIN' EASY, CUT BROCCOLI

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