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Know what is on your plate.

Topco Associates, STEAMIN' EASY, BROCCOLI FLORETS

Frozen Vegetables Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

24 Calories
1.2g Protein
4.9g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 20%
Carbs 4.9g 80%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0mg 0%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.6 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 146 MG 3%
Sodium, Na 18 MG 1%

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About STEAMIN' EASY, BROCCOLI FLORETS

Food Club Steamin Easy Broccoli Florets from Topco Associates are single-ingredient frozen broccoli florets in a microwaveable steam bag. Each 82g serving delivers just 24 calories, 1.22g of protein, 4.88g of carbohydrates, and 2.4g of fiber, making them an extremely low-calorie, fiber-rich vegetable option.

Ingredients

BROCCOLI.

Dietary Information

STEAMIN' EASY, BROCCOLI FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in STEAMIN' EASY, BROCCOLI FLORETS include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, STEAMIN' EASY, BROCCOLI FLORETS gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, STEAMIN' EASY, BROCCOLI FLORETS

See how Topco Associates, STEAMIN' EASY, BROCCOLI FLORETS compares to other foods in terms of nutrition:

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Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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