MASHED HOMESTYLE CAULIFLOWER vs BIRDS EYE
Nutrition comparison per 100 g serving
Ad 468x60
BIRDS EYE wins in 5 out of 10 nutrient categories
MASHED HOMESTYLE CAULIFLOWER: 4
vs
BIRDS EYE: 5
(1 ties)
Overview
| Nutrient | MASHED HOMESTYLE CAULIFLOWER | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 74 cal | 79 cal | |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 1.5 g | 4.4 g | |
| Fat | 6.7 g | 4.4 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED HOMESTYLE CAULIFLOWER | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 1.1 MG |
Minerals
| Mineral | MASHED HOMESTYLE CAULIFLOWER | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 356 MG | 281 MG |