KEY FOOD vs MASHED HOMESTYLE CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
MASHED HOMESTYLE CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | KEY FOOD | MASHED HOMESTYLE CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 71 cal | 74 cal | |
| Protein | 5.9 g | 1.5 g | |
| Carbs | 12.9 g | 1.5 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 4.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MASHED HOMESTYLE CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 17.8 MG |
Minerals
| Mineral | KEY FOOD | MASHED HOMESTYLE CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 12 MG | 356 MG |