Know what is on your plate.
KEY FOOD, BRUSSELS SPROUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About KEY FOOD, BRUSSELS SPROUTS
Key Food Brussels Sprouts are a frozen single-ingredient product containing only brussels sprouts. Per 100g they provide 59 calories, 3.53g protein, 10.59g carbs, no fat, and 4.7g fiber. Brussels sprouts are notably high in fiber relative to their calorie count and pair well with butter, garlic, or balsamic vinegar when roasted. The frozen format preserves nutritional content and eliminates prep time. Fat-free and nutrient-dense, they suit a wide range of diet approaches.
Ingredients
BRUSSELS SPROUTS.
Dietary Information
KEY FOOD, BRUSSELS SPROUTS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, KEY FOOD, BRUSSELS SPROUTS gets 24% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KEY FOOD, BRUSSELS SPROUTS
See how KEY FOOD, BRUSSELS SPROUTS compares to other foods in terms of nutrition:
- KEY FOOD, BRUSSELS SPROUTS vs Associated Wholesale Grocers, ORGANIC CUT LEAF SPINACH
- KEY FOOD, BRUSSELS SPROUTS vs Ajinomoto Foods North America, CANTONESE-STYLE VEGETABLES
- KEY FOOD, BRUSSELS SPROUTS vs Ajinomoto Foods North America, JAPANESE STYLE VEGETABLES
- KEY FOOD, BRUSSELS SPROUTS vs Ajinomoto Foods North America, THAI-STYLE VEGETABLES
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.