KEY FOOD vs CUT CORN

Nutrition comparison per 100 g serving

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KEY FOOD wins in 9 out of 10 nutrient categories

KEY FOOD: 9 vs CUT CORN: 0 (1 ties)

Overview

Nutrient	KEY FOOD	CUT CORN	Winner
Calories	59 cal	111 cal
Protein	3.5 g	3.3 g
Carbs	10.6 g	23.3 g
Fat	0 g	1.1 g
Fiber	4.7 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	CUT CORN	Winner
Vitamin C, total ascorbic acid	14.1 MG	4 MG

Mineral	KEY FOOD	CUT CORN	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	24 MG	0 MG

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