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Coastal Supply, WHOLE BROCCOLI FLORETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
About WHOLE BROCCOLI FLORETS
New World Farms Whole Broccoli Florets, frozen, single ingredient. Per 85g serving: 35 calories, 3.53g protein, 5.88g carbs, no fat, and 2.40g fiber. Broccoli is a strong source of plant protein for a vegetable, along with fiber and vitamins C and K not reflected in the macro data. Microwave or steam in minutes. A reliable low-calorie vegetable for any diet pattern.
Ingredients
BROCCOLI.
Dietary Information
WHOLE BROCCOLI FLORETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE BROCCOLI FLORETS include Vitamin C, total ascorbic acid (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, WHOLE BROCCOLI FLORETS gets 40% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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