WHOLE BROCCOLI FLORETS vs STEAMERS BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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WHOLE BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
WHOLE BROCCOLI FLORETS: 7
vs
STEAMERS BROCCOLI & CAULIFLOWER: 2
(1 ties)
Overview
| Nutrient | WHOLE BROCCOLI FLORETS | STEAMERS BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 37 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 5.9 g | 5.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BROCCOLI FLORETS | STEAMERS BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 27.5 MG |
Minerals
| Mineral | WHOLE BROCCOLI FLORETS | STEAMERS BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 18 MG | 248 MG |